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WEEK 1 Vidoes:  [ Game - Up Root The Tree ] Game Skills - Pummeling Primary Grip ] Chain Wrestling - Chasing The Arm Bar ] Chain Skills - Bridge Duck Under Helicopter ] Series - 5 Position Hold Down ] Series Skills - Wrestlers Switch - Position 5 Escapes ] Razzle Dazzle - Wall Walk ]

Up Root The Tree

 

Game : Up Root the Tree 
Objective: You must get your partner in a bear hug and lift him off the ground . 
Duration: a 3 minute game, try 3 rounds of the game.
Pummeling, to Primary Hold and the Lift

 

 

WEEK 1 Vidoes:  [ Game - Up Root The Tree ] Game Skills - Pummeling Primary Grip ] Chain Wrestling - Chasing The Arm Bar ] Chain Skills - Bridge Duck Under Helicopter ] Series - 5 Position Hold Down ] Series Skills - Wrestlers Switch - Position 5 Escapes ] Razzle Dazzle - Wall Walk ]

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