JUNIOR COACHING CERTIFICATION
INTERNATIONAL ONLINE UNIVERSITY

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Week 1

GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Up Root the Tree - beginner
Skills
- pummeling
- primary grip
(Videos & Images)
   
Chasing the Arm Bar 
Skills 
- bridge step over
- duck under
- helicopter
- arm bar
5 Position Hold Down 
Skills 
- wrestler's switch
- escape position 5 bridge and hip scape
Razzle Dazzle - wall walk
-
a challenging physical activity for teens

 


Week 2

GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Sumo - beginner 
Uproot the Tree - intermediate 
Skills
 -7 star inside control & duck under 
- arm drag single
   
Rodeo
Skills 
- rodeo & arm pry
- power 1/2 to arm bar
Shoot A Level 1 (first half) 
Skills 
Holds - kimuras, silver, & hammer 
- escape position 1 with a bridge and hip scape
Razzle Dazzle - Wall Walk

 


Week 3

GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Sumo - intermediate
Uproot the Tree - intermediate
Skills
- double leg
- crazy leg step
- double inside control
   
Chase the Triangle
Skills
- triangle from the guard
Shoot A Level 1 (second 1/2) 
Skills
Holds - squeeze arm lock, guillotine, Doherty pass, old school arm bar 
Escape position 2 with dump truck & bridge step over
Razzle Dazzle - Under &  Over

 


Week 4 - SKYPE REVIEW

 
GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Sumo & Uproot the Tree with 7 star, single & double

SKYPE REVIEW
   

Chase the Arm Bar, Rodeo & Triangle

SKYPE REVIEW

Shoot A Level 1
5 Position Hold Down 
Escape Positions 5, 1 & 2
SKYPE REVIEW
Review Wall Walk Kick Overs Under & Over

SKYPE REVIEW

 


Week 5

 
GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Bus Driver Battles 
Skills
-forward & backward bus drivers from base 
-double craddle 
-arm drag 
-2 on 1
   
Leg Lock 
Skills 
-leg lock 
-back roll
Shoot B first 1/2 
Holds
-kneeling gorilla, eagle elbow, eagle inside leg, primary ankle lock 
Escape position 3 with back roll & bridge 
Skills 
-ankle back roll 
-reverse hip scape
Kneeling 
Twisting 
Arm Bar

 


Week 6

 
GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Tip the Table 
Skills 
- the hug 
- near ankle far arm 
- figure 4 
- cha, cha, cha
   
Switch the Old School Arm Bar
Skills 
- kneeling & turning arm bar
Shoot B second 1/2 
Holds 
- cross body ankle lock, leg stretch, sandwich, bury the feet
Escape positon 4 
Skills 
- reverse hip scape 
- bridge step over
Standing Twisting 
Arm Bar Near

 


Week 7 - SKYPE REVIEW

 
GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Keep the Turtle on its back
Skills 
- 5 position hold downs & their escapes

SKYPE REVIEW   

Move & flow from one drill to another for 3 minutes

 

SKYPE REVIEW

Shoot A 
Shoot B
5 Position Hold Down 
The Escapes

SKYPE REVIEW

Flying Twisting
Arm Bar

 

SKYPE REVIEW

 


Week 8 - COMPLETE THE ONLINE WRITTEN EXAM

 
GAMES CHAIN WRESTLING SERIES BONUS VIDEO
Show the following:

1 - Uproot the Tree 
2 - Sumo 
3 - Bus Driver Battles 
4 - Tip the Table 
5 - Keep the Turtle on its back
   

Show the following:

1 - Chasing the Arm Bar 
2 - Rodeo 
3 - Chase the Triangle 
4 - Leg Lock 
5 - Switch the Old School 
6 - Randomly move from one to another

Show the following:

1 - Shoot A 
2 - Shoot B 
3 - 5 Position Hold Down 
4 - The Escapes

 

 

 

 

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